Sunday I am going on a week's vacation with my family on the island of Ithaca, Greece.
I'm packing - and for the first time in my life, I am packing trainers and other running gear.
Look at this photo!! I know it is going to be amazing to go for early morning runs there, but I'm a little nervous about the terrain. Vachy (in the photo, courtesy of Wikipedia) looks like precipitous, arid mountains. Quite a change from flat, flat Denmark.
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PippiRuns
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We're a right bunch of nutters. I don't think non runners can understand it. I wouldn't have but nowadays the idea of not running on holiday would be really unappealing. I'd be frustrated at having to havea couple of weeks off. Bonkers maybe
Just off Kefalonia, looks great! Iben, If you can't find somewhere flatish to do a run, then you'll have do a hill or two, but leave mountains out!😁
It may be getting too hot to run much after 9am, try and get up early and do it about 7am. But don't worry to much if you can't run, a week or so is not going to hurt. But, then there may be a treadmill in a gym where your staying.
If you do run some hills, have you read up on how to run them? Just to give you an idea, Going up, use shorter strides, a slightly faster cadence, pump arms more, and legs will follow what speed arms are doing, shoulders back, lean forward a little only from bottom of legs not from waist. Shame you have no hills in Denmark, they would be very beneficial for your stamina, I know that first hand!
Going down, not much different, except don't have to pump arms, arms out more for balance, let yourself go down easy, don't try and brake too much and hold yourself back.. have a great vacation😎
Have a fantastic holiday and happy running! Looks a lovely place. Coming from flat Essex (yes, I'm an Essex girl) I love to holiday in the hills and mountains, not sure how I'd feel about running up them though 😳
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