I've not been on here for a little while but i'm still going out for a run but not as often as I'd like. The past few months have been crazy with work, family life and scouting that often I've only been able to get out once or twice a week instead of the preferred 3. What typically happens is I'll plan to go out on a Monday, Wednesday and Friday but then can't fit in the Monday run, manage to go on a Tuesday. On a Wednesday - I ran on Tuesday so according to the rules I should rest on Wednesday. Thursday is always a manic day so can't run and Friday I either make it or don't. Weekends are not possible as I am either working or out with the scouts. I'm getting frustrated with it as I am loosing fitness and a lot slower than I was a few months back.
Then to make things worse, I've been getting twinges in my left knee. I've been having them for a while and most of the time my knee doesn't hurt. It also doesn't hurt when running but sometimes I'll move my leg in a certain way and it hurts. Or I'll over extend the knee and feel pain, or sometimes coming downstairs hurts. Mostly the pain is on the inside of my leg to the right of the joint. If I prod and poke I don't feel pain, only with certain movement. So I'm not sure if I should be resting it or running through it. Given that running doesn't hurt it and it doesn't hurt straight after I guess I'm ok.
Anyway, just thought i'd pop along and say hi and fill you in on my progress (or lack of it).