So I've been really pleased with myself - running without Laura, feeling like running more often - and wham bang I have developed a minor injury.
The pain is at the top of my hip. I say pain as I can't think of a better term; it doesn't hurt a lot - more like a bruise but there is no bruise visible. It hurts when I put weight on my leg (i.e. walk!) and when I get up from sitting; but it doesn't hurt if I'm not moving/exercising. Any ideas as to what this could be? Presumably I should just rest it?