really silly question

[saphxx]

Im on week one and doing w1r3 in the morning, do i then go onto week 2 on friday when i only started on saturday or wait until saturday? very silly question i know but im very particular about numbers

[PippiRuns]

As long as you don't run on two consecutive days, you'll be fine.

[saphxx in reply to PippiRuns]

ok so run friday miss saturday run sunday?

[PippiRuns in reply to saphxx]

That would be fine, yes. Don't worry about the weeks so much, just always have a day's rest in between runs.

[saphxx in reply to PippiRuns]

ah ok thank you.

[AnnieW55]

Not a silly question at all. It's up to you and how you feel. The only hard and fast rule is take your rest day, if you need more than one day that is ok. So do your next run when you feel ready for it. Good Luck with the rest of the programme.

[Oldfloss Administrator Graduate]

As PippiRuns says... take your rest days... and if you feel you need two rest days, that is fine. Many folk do their runs, then have Saturday and Sunday clear, as rest days. This is your journey, do it your way, but take the rest in between runs!

[runner56 Graduate]

It is good to stick to a routine (running the same days every week) but if this is not possible, be sure to have a rest day between

[ju-ju- Graduate]

I had this same dilemma, I'd forgotten!! Some people like to do the 3 runs a week on set days, others fit in with life, but the main thing is to have the rest days which help your muscles grow

[jt24 Graduate]

Never a silly question here.

I did my first run on a Monday so I set myself as running 3 times in Monday-Sunday.

If I had done my first run on a Saturday then I would have set myself as running 3 times in the period of Saturday-Friday.

Through c25k I rigidly stuck to fixed days as at that time it helped me to find no excuses. Now I'm far more relaxed and just fit runs in as suits best but I still have the frame of 3 runs Monday-Sunday and always have at least one rest day between.

Keep going