Ok, so I just love Laura's encouragement and feedback. However, there is one thing she said at the beginning and then just recently, which was that when you run, you should land on your heel. I have been nerdy and googled it, and everything I am reading says this is WRONG! What do people think? Especially as found link that says Roger Bannister ran in thin leather slippers (and whole gait analysis, padded trainer thing is pants, as he never got any kind of injury so the wholev best running shoe for you is rubbish) so where, if any where, does this leave us with the how to run issue? Appreciate your thoughts. On a less pressing issue, as we go on to longer runs, feel I might be happier ditching Laura's music choice and running with mt Seventies rock faves. Or do I still need her guidance through the prog? Advice please!