Hello there. I am new to this forum but I have just completed my 5th week of Couch to 5K : 20 min of continuous running!
Much much harder than the previous week. I feel I need to repeat week 5 to be more comfortable for week 6 as now it becomes steeper ...
I am too much overweight (euphemism really for being already obese) and my feet are really hurting now, far more than the legs, which are surprisingly responding to the effort and the long run but the feet are really killing me.
Also I have noticed I have not lost a gram in weight despite my increased level of fitness... is that common?