Couch to 5K
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5 mile coastal run

Nice steady run today 5.02 miles in 47 mins 12 secs, I fancied a change of scenery so drove down to the outskirts of Portsmouth where my wife dropped me off. From there I run the east side of the coast until I reached Southsea seafront where my wife was waiting for me in the coffee cup. What a lovely place to finish up, sat there with my favourite beverage (tea) and we watched the world go by, finishing with a walk along the seafront. Nice start to a Sunday! 😎

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sounds like a great run and the perfect end with the vital cup of tea!

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It was very pleasant, and the weather was just right for running too. Thank you! 😎

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Hi Frank :-)

That sounds like a perfect Sunday to me ! Running by the sea, gorgeous !

Nice cuppa tea to finish off with , Lovely stuff ! :-) xxx

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Hi Chris, it was just what he doctor ordered, really enjoyed it this morning I think I will have to use again. 😎xxx

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That sounds absolutely wonderful! I love doing that sort of thing. I hope the rest of your Sunday is going swimmingly too.

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My day has great thank you missW, hope yours has been the same? 😎

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