I have been walking/running for 5 weeks now and my circuit is 20 minutes about 3 km's. I was finding I could not seem to up the amount of running time so have decided I would try the couch to 5K method so see if I can improve.
Today was my first attempt after having a week and a half off (been on holiday) and I started at wk2/r1 and did the same circuit in the same time!
My question is on the app, is there a cool down part to it when you finish as I was not doing any stretching before and did feel my legs getting tighter week by week. If not could you please tell me some stretches and how long I should do them for.
Also does the circuit get bigger as the weeks go by? I know you up the amount of distance you are doing but generally does it take 20 minutes.........? I know this sounds strange but I am on a time constraint (I do this before work in the morning) and need to factor in a time.
Any help and encouragement would be greatly appreciated.