W5R3 - Done!

[Un-reluctant_runner]

No-one was more surprised than me this morning when I enjoyed, yes, enjoyed my first ever 20 solid run so much that I decided to add another minute and went a bit faster. An amazing feeling.

[jt24 Graduate]

Well done, that is such an important run- proves it's all working

Week 6 can sometimes prove challenging so continue slow and steady,

Good luck

[natblonde Graduate]

I have just come back from W5R2 which I didn't think I would be able to do as I thought W5R1 was hard but managed to keep going. I am really worried by R3! How did you find R2? 

[Un-reluctant_runner Graduate in reply to natblonde]

It was really OK. I think that the steps up this week look really terrible but just keeping going and not worrying about being really slow makes it possible. Having this wonderful weather has really helped me. I am running at the moment with one ear free so I can enjoy the early morning bird song.  

[Katie204 Graduate]

Well done! I'm so glad you enjoyed it!

[Shivani05 Graduate]

Well done!

[builtforcomfort Graduate]

Well done, it is so good when you have a run like that! 

[Mrssevendays]

Oh wow! I am hoping to experience that!!! Great job!

[moleymoleymoley Graduate]

Bravo! And yes, it is an amazing feeling. 

By the way.... it gets better and better!