Hello everyone this was my first run in 12 days because I've had food poisoning and every time I wanted to go out I was either busy or freezing (harder for me since I'm asthmatic) with snow!!! But I'm back and my run was OK it wasn't great because I still had to stop but it was way better than I thought it was going to be since I've been away for that long without running (well plodding) I had to stop for stitches in my ribs and I had a strange encounter of numbness/ pins and needles in my foot when walking home and at the last 60 secs of running it went away when I sat down at home ... To the people who suggested slowere is better when running thank you so much it has helped
Been away for a while but run was OK - Couch to 5K
Been away for a while but run was OK
Written by
ADH94
To view profiles and participate in discussions please or .
2 Replies
•
OldflossAdministratorGraduate
Slow is good...any time....well done you! Keep taking it slow and very steady!
Not what you're looking for?
You may also like...
Running while away for the weekend
I’m away for the weekend and so far I haven’t yet managed to run while away. So I’m trying to gather
Week 1 Run 1...been in the planning for a while
this to 16 through walking.
Tonight, I've been on my first run, and really it's all down to...
not been on for a while
back and got to week 2 and then got injured, so had to stop for 6 weeks, now started c25k again and...
Running away from home?
Going away for a long weekend to visit a friend who's just had a baby. Can't decide whether to run...
Been a while! (Darn ice!)
exciting day! It had been a while since my last run due to the crazy weather! I wanted to run...