so the swollen foot is still tender, I was tempted to go for W7 R2 this morning but when I put on running shoes decided its not ready yet. frustrating this is now a week on the IC couch.
However I have been out for long walks and 1 hour cycle rides which seem to be helping the healing process.
hope everyone else is progressing 
back on the road ASAP
Nick
"so the swollen foot is still tender, I was tempted to go for W7 R2 this morning"
Hmm. I'm strying to see the logic progression between those two clauses.
" I have been out for long walks and 1 hour cycle rides "
because those things seem good for swollen foot?
RICE - REST, Ice, Compression, Elevation.
Put your foot up. Literally. put ice on it 6 times a day for 10 minutes at a time. Do not do any load bearing exercise. You do not rehab bruises by working them hard.
End of week 2 after brief IC couch break - breathing 
Couch to couch :)
IC update 3
The IC
