Week 5 day 3

[Lyndsf]

Well what can I say except This Girl Can.  I did it. I even punched the air much to the amusement of the professional gym people.  My new running trousers will soon be mine. Mind you I think I am gonna need a new pair of trainers soon.  I do have a few niggly pains in my shins and the back of my left heal.  Rest day tomorrow and I might get some tiger balm if no improvement over night.

[Irishprincess Graduate]

This girl did indeed!  Well done and many congratulations. Punching of the air is compulsory after this run. Keep stretching and self massage your calves and top of shins. 

[Ullyrunner Graduate]

Well done - that's a real breakthrough run!

[LonelyWalker Graduate]

New shoes, definitely! Any excuse to try more on...