Hi only just started week 2 and feel better already. All OK but really a little anxious about lower back. In 2010 had MRI pointing to lower spine degeneration which gives sciatica if I sit,stand walk too much. Has improved as consultant said, I assume the vertebrae are fusing Like he said. I have walked regularly a lot since then and I rarely need painkillers. I guess it's a balancing act and I will take it steady but interested to know if others have any advice/experience please? Thanks
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