One run to go then I graduate. ....: Haven't... - Couch to 5K

Couch to 5K

134,175 members159,525 posts

One run to go then I graduate. ....

IcanandIwill profile image
IcanandIwillGraduate
22 Replies

Haven't been on for a while. I've just completed week 9 run 2. Will this ever get easier?  I should be feeling on top of the world yes?  No. 

Run 1 was fab. I felt like a runner. Sprint finish. Tonight. .....I even contemplated faking an injury to myself to make it end. :)

Maybe I'm going faster. Anyone else get a feeling of deflation at this stage? 

Written by
IcanandIwill profile image
IcanandIwill
Graduate
To view profiles and participate in discussions please or .
22 Replies
jt24 profile image
jt24Graduate

:) Love how our brains try and trick us! I often go out with the 'I'll just do a short 20 minute one' but then once I'm running I won't let myself be defeated...by myself!! I haven't run for less than 30 minutes yet. Crazy sh1t lol!!

Your pace will undoubtedly be improving, you're likely setting out too fast as it feels comfier.

It's quite scary realising in week 9 'this is it, I'm a runner'. I certainly haven't hit a point where any of it feels easier yet! I'm committed to it though and am better at knowing what's good/bad for me, when I'll struggle and when to put it in newbie_no_more_pam's 'f#ck it bucket :) I have heard that around 3 months into post-grad things do start to feel better. I'm hoping it's true!

Good luck for the grad' run :)

IcanandIwill profile image
IcanandIwillGraduate in reply tojt24

Oh good. At least there is an end in sight to the bad runs. One thing I have learned is, as you say,  not to give up. Though I think it I won't do it. 

Thanks for the positive reply. 

sparky66 profile image
sparky66Graduate

At least you are out there doing it.. you are doing great..maybe hard work but WOW just one more run.. :) I'm sure it will be really great..knowing you are about to graduate.. your a star x then you will be off looking for the next challenge..why? Coz you love it really:)

 Look forward to your graduation post.. good luck x

sparky66 profile image
sparky66Graduate in reply tosparky66

Ps I'm still on the IC..so every post just now about running good or bad is making me squirm with envy..lol

IcanandIwill profile image
IcanandIwillGraduate in reply tosparky66

What's the IC?

sparky66 profile image
sparky66Graduate in reply toIcanandIwill

Ooh you are so lucky not to know:) 

INJURY COUCH :(

IcanandIwill profile image
IcanandIwillGraduate in reply toIcanandIwill

Aw no way. What's wrong? 

sparky66 profile image
sparky66Graduate in reply toIcanandIwill

Have a pain in my knee been out for two weeks now.. but hey.. I will mend.. good luck on your run.. So excited for you x night night x

Doodles123 profile image
Doodles123Graduate

I was 2 runs off graduating 4 weeks ago. Lost it. Given up. Well done u tho

JaySeeSkinny profile image
JaySeeSkinnyGraduate in reply toDoodles123

But you're still reading these posts, Doodles123  -  so get back out there! Surprise yourself - you know you want to, otherwise you wouldn't be reading here!

IcanandIwill profile image
IcanandIwillGraduate in reply toJaySeeSkinny

That's a fact. What's made you stop Doodles? 

Rignold profile image
Rignold

You don't feel any sense of achievement being able to run for 28 minutes non stop?

Oldfloss profile image
OldflossAdministratorGraduate in reply toRignold

Rignold, I felt a sense of achievement when I ran for 60 seconds.... !

Now, I feel, just awesome... ( well most of the time ) !

IcanandIwill profile image
IcanandIwillGraduate in reply toRignold

Well after discussion with my boyfriend this morning we came to the conclusion that I need to wise up lol. 

It's a massive deal for me to run for 30 minutes and I should be proud. 

Rignold profile image
Rignold in reply toIcanandIwill

Hooray for the restorative wisdom of boyfriends.

Oldfloss profile image
OldflossAdministratorGraduate

Nope.. did not feel deflated..just amazingly and unbelievably, elated that I had travelled a journey which took me from running for 60 seconds, to running for 30 minutes ! :)

Come on, give yourself a shake, take a big breath.. one more run, however slowly... and then you can join the rest of us with the shiny badge, and a whole load of new running adventures ahead!

Negative thoughts have the power to destroy you.. so, Just Do it!!!!

IcanandIwill profile image
IcanandIwillGraduate in reply toOldfloss

I consider myself well and truly shaken. It's a  journey.

Oldfloss profile image
OldflossAdministratorGraduate

Sorry... It is what my daughter calls , tough love!

 You will be fine... just take it steady... cannot wait for your Graduation post :) :)

IcanandIwill profile image
IcanandIwillGraduate in reply toOldfloss

Hopefully that will be tomorrow night. I thought we actually got a badge sent out lol 

Oldfloss profile image
OldflossAdministratorGraduate in reply toIcanandIwill

You will do it..☺

Ullyrunner profile image
UllyrunnerGraduate

Sometimes you just get a bad run - there are lots of reasons why that can be. Just put it behind you and hope for more like R1. It does get easier, but like most worthwhile things, it does require some effort. Look how far you've come and celebrate when you do that graduation run! This is just the beginning.

IcanandIwill profile image
IcanandIwillGraduate in reply toUllyrunner

Thank you 

I hope my last run goes ok. I  do think back to run 1 and I remember reading posts from people at week 9 and thinking how brilliant they are.

Not what you're looking for?

You may also like...

Wooohooo, one more run to go!!!

I finally managed to get out of the door this morning for week 9 run 2. It was tough, I wasn't...
vixiej profile image
Graduate

One run to go!!

So - I used to be a runner! Around 6 years ago I could do 10k in 54 minutes. But I gradually...
Penelopesimmons profile image
Graduate

One run to go!

My next run after a rest day will be my graduation run w9r3. I honestly never thought I would get...
GuybrushThreepwood profile image
Graduate

ONE. MORE. RUN. TO. GO!!!!!🥳🥳🎓

How on earth have I managed to get to week 9?!? Before starting this programme I absolutely...
Ellaloux profile image
Graduate

One run to graduate! Celebration?

This time last year I was obese, with a BMI of 32. Now I am (just) in healthy range at 24.5....
tgwj77 profile image

Moderation team

See all
Yesletsgo profile image
YesletsgoAdministrator
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.