9 weeks ago I embarked on the 12 week fitness plan set by the nhs
this included Couch 2 5k and strength and flexibility
All I can say is thank god I did as I would never have got round this course if I hadn't
Mission Accomplished !
DIRTY DOZEN 8K RACES : 9 weeks ago I embarked... - Couch to 5K
DIRTY DOZEN 8K RACES
Written by
Jarv1984
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AnaveragemanGraduate
well done you!! ( and yes, nice pic too)
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To race or not to race...
To Race for Life or not to Race for Life
Left with nothing but regret, sore shins and dirty trainers!
Should I share my dirty secret? ;-)
