Ran this morning at home after a seven day break. Had been up in the Highlands and did go out once for 25 mins and found it HARD! My hip felt a bit tender so decided not to go again till home. I was dreading going out today but glad I got myself out there even though I decided just to do twenty minutes. Why do I think I'll not be able to do it when I've had a few days off? Next run will be for the full 5km and give myself a shake beforehand!
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