Wife Sue did w4r1 around the Bromley Parkrun course, and was flipping freezing! I only had a s/s compression top & thin l/s running top over that! Flipping temperature up and down! don't know where you are with it! lol
Anyway Sue did good, longer time didn't bother her much, got her to control her breathing as she came down to a walk, she wonders why heavy breathing is more noticeable as she comes down to a walk and not so much when running? Bring on run 2!π
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davelinks
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