Couch to 5K
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Wifey on w4r1

Wife Sue did w4r1 around the Bromley Parkrun course, and was flipping freezing! I only had a s/s compression top & thin l/s running top over that! Flipping temperature up and down! don't know where you are with it! lol

Anyway Sue did good, longer time didn't bother her much, got her to control her breathing as she came down to a walk, she wonders why heavy breathing is more noticeable as she comes down to a walk and not so much when running? Bring on run 2!😊

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She is probably like I was.. I used to hold my breath a lot when I started.. whilst running.. odd I know :)

Well done your wife! Run 2..here she comes...:)

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Say's she doesn't hold her breath floss

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She is sensible.. well done her.. It took me a while to get out of it... I have always been very odd. 

Could it be sheer relief, ? :)

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Yes! Well we all know that floss! But we all love you!😁

Possibly sheer relief..😊

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XXXXX :)

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