Hi: Hi Have just started C25K and am one wk2 r... - Couch to 5K

Couch to 5K

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cybermat64 profile image
cybermat64Graduate
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Hi

Have just started C25K and am one wk2 r2 later today. I have a question - my shins hurt when I am running and walking at the start of the runs but I've noticed when I got to run 7/8 on wk1 and the last 2 runs of wk2 r1 they started easing off. My daughter (non runner but gym addict) suggested they were arming up and thats why the pain was easier - could this be right and if so how do I warm them up quicker - I am doing the 5 min walk prior to running and wearing compression socks.

Thanks

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cybermat64
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Shivani05 profile image
Shivani05Graduate

Do you stretch? You definitely need to stretch after the run. There's debate about whether stretching before the run helps, but I've found it helps me. Sit on a chair with your legs raised straight(ish) in front of you, knees can be slightly bent, and bend your ankles up and down gently 8-10 times. You'll feel your shin muscles stretching. I had terrible shin pain for weeks 1 and 2 until I did this and then it eased off. It's also your muscles getting used to the work and getting stronger, which they will over the weeks. Good luck!

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