Epsom salts

[Doglets05]

Hi guys I've read quite a few of you bath in these to help tired legs recover quicker... I've taken the plunge and bought some... Help please how much do I use? 

Cx

[Nomoreexcuses Graduate]

I usually use about a cup.I

[Doglets05 Graduate]

Thank you I will give it a whirl 😃 

Cx

[misswobble Graduate in reply to Doglets05]

I use 2 tea cups full, under a hot running tap. I soak for 20 minutes at least.  Speaking of cups, I have a cuppa tea or coffee to sup while I'm in there.  Bliss!

[Doglets05 Graduate in reply to misswobble]

Thank you.. I don't drink tea or coffee (not being healthy just don't like it) but think I stuck it out for about 15 mins... Need to look for bulk buy as my local boots selling only in small tubs!!! X

[misswobble Graduate]

Oh I know!  I said that Boots should stock the stuff in bulk containers, not just that titchy pot for upset stomachs.  Holland and Barret charge an arm and a leg!  I got mine from the pet shop. Mine is labelled for equine use!  Nay!

[ju-ju- Graduate]

I use 3 cups to have any effect. It really does work but don't expect the results till the next day ( as in getting out of bed the day after a long run is transformational!!)

[ju-ju- Graduate in reply to ju-ju-]

 And I soak for 15 minutes and usually watch something on my iPad and have a green tea 🍵

[Doglets05 Graduate in reply to ju-ju-]

Thank you... I am easier this morning 👏👏

[MarlyParly Graduate]

Thanks for posting, this seems like a tip I have been missing out on. Going to give it a whirl! I use arnica bath stuff from boots sometimes which helps too 

[Jeleybelly Graduate]

I saw big pouches for sale in home bargains today, that may be an economical way to buy them

Going to have to try this myself, thanks for the prompt

[ridingstar Graduate]

Sounds good I'm going to give it a try   get it in most horsey shops I get mine at Robinsons Basingstoke I use it a lot for my horses !