Graduated and grateful today!: I've completed my... - Couch to 5K

Couch to 5K

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Graduated and grateful today!

Wheelito profile image
15 Replies

I've completed my graduation run today! I'm so happy that this is the first thing I've done without shortcuts or giving up before ending.

I've not written yet because English is not my main language but I'd like to thank everyone here for helping me to stick with the program. Your posts encouraged me to keep running.

I plan to keep running 5km three times a week and try to go for 10km shorty. I hope succeed also!

Again thanks to this community for your help!

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Wheelito profile image
Wheelito
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15 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Congratulations!! Another happy customer. Move up to 10k in easy stages, it comes surprisingly easily. Well done and enjoy your running.

vixiej profile image
vixiejGraduate

Congratulations, well done! As above, don't rush, just enjoy building up to 10k.

Happy running.

Vix

Mummysaurus profile image
MummysaurusGraduate

Congratulations and good luck with moving towards 10k

Onyva profile image
OnyvaGraduate

Well done. Keep running!

SQUIZZER27 profile image
SQUIZZER27Graduate

Fantastic - well done! I'm on week 7 and can't wait to graduate. Congratulations :)

I-deserve-it profile image
I-deserve-it

Congratulations keep running

Rockette profile image
Rockette

Congratulations , hopefully 6 more runs for me & I'll be graduating too . Well done what a achievement .

lizziebeth57 profile image
lizziebeth57Graduate

Congratulations and take a bit of time to enjoy your success. It's a great feeling. I have found it helped me to just settle in with the 5 k runs for a couple of weeks before working towards my new goals. There again, that was me :)

Remember and ask for your graduation badge. Happy running!

Frikkadella profile image
Frikkadella

congratulations:D this must be a beautiful feeling:) enjoy it, you have earnd it

happy running :D

Mazzero profile image
MazzeroGraduate

Congratulations and well deserved.

OldNed profile image
OldNedGraduate

Well done! If you've done 5K you can certainly work up to 10K. Go for it!!

Jenwrenarm profile image
JenwrenarmGraduate

Many congratulations. Enjoy the moment and enjoy the future! :-)

iloverunning profile image
iloverunningGraduate

Congratulations it's a fantastic achiement. I've not set any new goals since graduating but am just enjoying my 30 minute runs and seem to be getting faster and stronger without really trying - I think that the wind and rain speed me up! Good luck for the future :)

Jonny1 profile image
Jonny1Graduate

Well done. Build gradually to 10k. You will surprise yourself with how easily you'll get there. :-)

waletta profile image
walettaGraduate

Very many congratulations. You must be so pleased with yourself & you deserve to be too. Well done!

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