I liked it! I prefer the faster interval of 165 and felt the slower interval unnaturally slow, but I will definitely use it on a weekly basis. Will try STAMINA in a couple of days. Given STEPPING STONES a miss, too slow.
5K+ SPEED: I liked it! I prefer the faster... - Couch to 5K
5K+ SPEED
ladyharvillsGraduate
Written by
ladyharvills
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
Curlygurly2Graduate
I love Speed & Stamina, wasn't too keen on Stepping Stones either, lots of people seem to feel the same. Enjoy!
Not what you're looking for?
You may also like...
5k+ speed
Last night I decided to try one of the 5K+ podcasts and I went for the speed one which I really...
5K+ Speed!
Well lets just say Laura and I have very differing views of what is a slow jog! Her slow jog is my...
Dear Diary, speed podcast
Today was speed podcast day on the trotmill. I struggled with the Stepping Stones podcast where I...
Advice: distance or speed
Graduated last month and now running 5k four times per week. I am rather slow - around 45 mins to...
Stamina, endurance, speed????
I have been reading a training book by Brian Clarke. He describes his definitions of these 3 words...
Speed! 
Nowhere near 5k!!!
Speed consolidation run 5
5k+ Speed podcast
Speed Podcast Review
