Hi there...new to this forum. Will do week 9 run 3 in style on Christmas day to finish, but am such a slow runner that I have never run further than 2.3k even though I can now run for a full 30 mins!!! I'm carrying a lot of weight still (which IS shifting) but it's getting me down that I just can't travel very far!!!! I'm thinking of doing an interval training podcast to improve my speed. Any other tips? Or did anyone else find that they were no where near the 5k by the end???
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