Just back from week three run one and did it! Very proud of myself - it includes two THREE minute runs which would have been utterly impossible a couple of weeks ago. Very very slowly though... Had to laugh as " it's a beautiful day' was playing as I faced the rain and a strong head wind buffeting my face - glad of my layers and my hat and gloves!
No five minute warm down walk though - just three minutes after the last run- so covered less distance than usual (less than two miles) which surprised me.
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Week three completed!
Week five day three woohoo
Week Eight, Run Three
Week three has taught me...
