I have used the C25K+ podcasts and found them helpful. Stamina seemed to have the rhythms that worked best, but I found my parkrun time with its help was disappointingly slower than I had hoped. I've looked at the AudioFuel for further collections but I can't see any of their products that immediately appeal - mostly because of my ignorance of what would do the job. Has anyone any recommendations from their list or would it be better to look elsewhere?
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