Hi All. I want to ask if anyone has actually lost weight through running? I need to lose about 4 stones and hoped that running would help. Im about to do Wk 5 on Friday so im chuffed as anything, but im sure the extra weight makes it harder than it needs to be.
Question is: Do i hate exercise more than i love eating?
Answers on a postcard!! (do they still have postcards? 😂).
Since I graduated the weight has started coming off a bit easier. Today while I was running I was actually thinking to myself that I do this so that I can eat a bit of chocolates or the whatever. Without the running I would need to cut even more calories to lose the weight. One and a half stone down since November. It’s slow but it’s happening. Another two and a half to go!!
Thats good to know. Well done!