Hiya my first post here can't believe I'm starting week 4 on Monday!! Week 3 was tough!! I've been working with a physio to build muscle strength after knee problems and this plan is working so well!!
Just wondering if anyone here also cycles? Do you find it works out OK to cycle on your jogging rest days? Any experience would be great! I want to start bringing cycling back in now ready for the nicer weather 🙂