60 today

[Ken4321]

Parkrun this morning on my 60th birthday. Wow a new PB, now sub 29 mins, what a birthday present I've earn't.

Started C25K last August, overweight and unfit. What a difference sticking with it can make. Happy birthday me.

[kinjaldave Graduate]

Well done!! Getting 5k under 29 mins is definitely something to be be very happy about! Happy Birthday !

[Hidden]

Happy Birthday and well done on your new PB

[Hidden]

That's just fantastic Ken. Very very well done ! and a very Happy Birthday to you too..

[Rignold]

Happy Birthday you, indeed. That's a brilliant achievement. And in 7 months? Colour me impressed.

[goonkeepgoing Graduate]

Congratulations. Have a wonderful day. What a fantastic way to celebrate such a milestone birthday. You can proudly say you've done something a (sadly) too small proportion of 60 year old men can do.

[poppypug Graduate]

Happy Birthday Ken !! And what a way to celebrate it with a PB !

Amazing , Well done you ! xxx

[JaySeeSkinny Graduate]

Top fit, 60 years old and a PB - an example to us all. Hope I can run that fast at 60 - well done and Happy Birthday!

[Oldfloss Administrator Graduate]

Happy Birthday..great job !

[Irishprincess Graduate]

Happy birthday Ken! And what a pressie you have given yourself. I hope you're having a fantastic day and just think what you can achieve in the next year!

[nhs2015 Graduate]

Happy Birthday Ken, a new PB, it looks like the gods were looking after you. A fantastic present.