New joiner

[Cgar]

Hi all. I have just completed week 3 after about 20 years of no serious exercise. I have found all the runs tough but I think I got 'in the zone' tonight in the second 3 minuter. Enjoying this. Bring on week 4.

[Sandraj39 Graduate]

Welcome aboard and well done for starting! It's a great programme and this the place to come for support and encouragement! Good luck with week 4🙂

[Running-scared Graduate]

Hi there and welcome to C25K, you're doing something amazing and were all here to support you. Very well done for your 3 min runs and so pleased you're enjoying it... It's pretty addictive this running lark Have fun and good luck with week 4.

[Bluebirdrunner Graduate]

Well done Cgar.

Glad to hear you are enjoying your running..its not easy but it is doable.. watch out for more running 'in the zone' it will begin to happen more now, keep going slow and steady. Good luck with Week 4.

[Oldfloss Administrator Graduate]

Welcome and well done for being here..... slow and steady..onwards and upwards!

[skysue16 Graduate]

Well done I hope you feel pleased with yourself! The programme is brilliant for building up stamina and strength. best of luck for week 4.