well I've carried on running week 9 r 3 since graduation - I need Laura's voice! and I have slowly seen my times getting quicker. it has been heartening and I now do 5k in 34 mins. And then this morning cold, windy and rainy. Legs felt like lead. over a minute slower :(. But this forum is great - we all support each other and we all know what it is like to have those fab highs of PBs and those lows of days when the duvet is so much more inviting.
AND... i still did 5k, I still ran, all much better than this time last year! so onwards and upwards and hopes for less lead in Thursday!