Well after 10 days with a cold, which has stopped me going out running, really chesty and coughing, today I decided I needed to run.
The dread! Omg how bad will I be? This is going to kill me! But off I went at a slow and steady pace determined to do 5k but maybe walk a lot of it.
I felt great, clear chest, knees a little painfully but got into it listening to laura/Julie week 9 podcast, 4k came and went and I thought do you know what Paul, today's going to be a milestone keep going, 5k went by, I changed my route then 6k just as I reached home.
WOW, I'm impressed.