W4:3

[ladyharvills]

I would recommend a slow and steady pace. Managed 4.58K in 37 minutes. I feel I am beginning to achieve something now and have my sights on a parkrun in a couple of months time!

[Hidden]

Great stuff well done you could do parkrun now , lots run/walk it or even just walk it , well worth doing

[ladyharvills Graduate in reply to Hidden]

I could do parkrun now, but I want to run most if not all of it.

[Hidden in reply to ladyharvills]

I was the same didn't do it until I could do 5k running comfortably

Good luck with all your remaining runs