...because I know people on here understand! A definately by-product of working on distance/trails seems to be speedier shorter runs. Did my local pavement pounder today and achieved a new 5k PB of 28:44 (or 29:01 by the time I managed to get my phone out and hit 'stop'!) Nice to see all the hard work paying off isn't it?!๐
Can I share a proud runner moment?๐๐ป - Couch to 5K
Can I share a proud runner moment?๐๐ป
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_6925fdfd0e264a62872c894eede6407a_635907347836236000.jpg)
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
![Running-scared profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
This is fabulous! I am proud and jealous of you all at the same time! Very well done, that's a super time and well deserved for all your hard work
![Sarahredhaira profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
Oooh well done! My pb was 33 mins yesterday, so I perfectly understand .
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Sandra , thats awesome ! Youre really flying now !
Flying Sandra - Whooooosh there she goes Ha ha !
Absolutely marvellous, what a brilliant achievement . Many Congratulations , I now declare you an official racing snake !
Well done ! xxx
![davelinks profile image](https://images.hu-production.be/avatars/2dfc9722816480608cf0f3c686964a97_small@2x_100x100.jpg)
Well done that Lady!๐
Wow-sers Sandra that's super speedy!quite rightly a proud moment!!! ๐๐ and yes we all understand here! My fastest parkrun is 28.45 , my only 28 mins so far, so we are almost twins!! ๐
Very well done ! A great time.
![goonkeepgoing profile image](https://images.hu-production.be/avatars/b334c59532cff08321c478747756ea30_small@2x_100x100.jpg)
Congratulations. Super speedy - well done โบโบโบโบ๐๐๐๐
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Great time! Well done.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Whoop whoop! Go you...!
That's great - well done
![boogie991 profile image](https://images.hu-production.be/avatars/cd8991f691d311cc6594ffb757b21662_small@2x_100x100.jpg)
Absolutely brilliant Sandra. Well done you!