Couch to 5K

Can I share a proud runner moment?🏃🏻

Can I share a proud runner moment?🏃🏻

...because I know people on here understand! A definately by-product of working on distance/trails seems to be speedier shorter runs. Did my local pavement pounder today and achieved a new 5k PB of 28:44 (or 29:01 by the time I managed to get my phone out and hit 'stop'!) Nice to see all the hard work paying off isn't it?!🙂

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This is fabulous! I am proud and jealous of you all at the same time! Very well done, that's a super time and well deserved for all your hard work :)

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Thank you!🙂

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Oooh well done! My pb was 33 mins yesterday, so I perfectly understand .

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Then a definate well done to you too! 🙂 It is great to see that progress isn't it?

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Sandra , thats awesome ! Youre really flying now !

Flying Sandra - Whooooosh there she goes Ha ha !

Absolutely marvellous, what a brilliant achievement . Many Congratulations , I now declare you an official racing snake ! :-)

Well done ! :-) xxx

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Oh poppy, you do make me laugh! Thanks ☺

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Well done that Lady!😉

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Thank you, kind Sir!

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Wow-sers Sandra that's super speedy!quite rightly a proud moment!!! 😊😆 and yes we all understand here! My fastest parkrun is 28.45 , my only 28 mins so far, so we are almost twins!! 😊

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Well, if only I can one day find the same stamina and endurance as you, I will be quite happy!☺

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You are very kind! I dont feel like that most of the time but thankyou!! 😊

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Very well done ! A great time.

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Congratulations. Super speedy - well done ☺☺☺☺😊😊😊😊

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Thanks for your comments - knew you would all understand!

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Great time! Well done.

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Whoop whoop! Go you...!

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That's great - well done :-)

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Absolutely brilliant Sandra. Well done you!

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