Considering my old mantra was "I don't run unless i am being chased" after being removed form school PE aged 13... 12 years later having lost a bet to run a 5k i am actually running-ish
I just did W4R1 after numerous stops/starts due to commitments/busy weeks where I've barely had 15 minutes at home.
Can't wait to ramp it up a bit now and get into a solid running routine, the 5 minute run was hard for the first 2 mins but then I actually got a rhythm, minus the achilles being a literal pain. Any tips for calf pain?
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Lcsurfer
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Welcome to the madhouse, and well done for biting the bullet! Are you warming up before each run and stretching afterwards? Make sure that you have drunk enough fluid beforehand (not right before or you'll get a stitch, which would certainly take your mind off the calf pain but isn't too nice either). The calves will get used to the new routine and stop complaining soon. If they don't, it may be an idea to check out whether you need to change your shoes, but it's early days yet... Your body needs to get its head around the muscles being used for the first time in 12/13 years. Mine managed after 28 years, so yours probably will too. Happy running and keep us posted!
Your muscles are bound to complain if you haven't done much exercise recently - and they will get stronger.
Make sure you continue to take your rest days. Stretching out after each run needs to become part of your routine and really helps with stiffness. I'll add a link to some recommended stretches.
I started last year like you not run since about 12 but for me that was 30+ years ago,I graduated in August and ran my first 10k last week and doing another on 21st Feb.......and loving it.
All we ever seem to say on here is "slow down" Don't think folks believe that slow is the best way to do C25k, but IT IS.
Running is mostly about the calves so they have to be strong. You have to build them up over time. The rest day is vital as that's when all the repair work gets done so don't neglect it. Slow, steady runs are all that are needed to complete the sessions. Other exercise on your rest day could be walking, cycling or swimming. All good for the legs and upper body
They've said it all... slow and steady... It really does work..
Maybe heel pad support.. worked for me with pain in my Achilles., and consequently calf ache...( I land heavily on my heel) but the pads worked for me.
I got these , Sorbothane Shock Stopper Heel Pads, bought my second pair for new trainers. Amazon...
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did W4R2 today in the wind and rain... battled through it though so proud of myself 
New to all this - Wk1 R2 
NEW SHOES!!!!!!!
Why is this so hard? 
Superhero to Zero……but I have a new toy!
C25K - new pain every week? 
