So I've started right back at the start of the app after working through it 2 years ago - which was nothing short of life changing for me. But, an unrelated injury put me out of action for the 2nd half of last year. I thought I'd take a sensible and enjoyable approach to getting back into it and am working through the programme.
I started week 3 this week and it seems too short - 2 repetitions of 90 sec run, 90 sec walk, 3 minute run, 3 minute walk. Is this right? I certainly covered quite a bit less of a difference than last week and seems like quite a jump to next.
Many thanks for your help!