Very very interesting edition of the Food Programme on BBC Radio4 just now about food, sports nutrition and how it effects running. It'll be on iPlayer a radio in a while and its well worth a listen. Discussion about the merits and otherwise of high carb vs high fat vs vegan and vegetarian diets and their effects on pace and endurance. There'll be a follow up programme next month after some of the diets have been put to the test. Interesting stuff!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.