New Year's resolution

[Wiggywaggywoo]

First time out in my running shoes since 1998! Knees a bit dodgy....

[Oldfloss Administrator Graduate]

Go steady... go slow!

[Noaky12 Graduate]

Well done for getting out there again - I agree with Oldfloss. Proper warm up at the start. Go steady, go slow, plenty of stretches afterwards.

Hope you enjoyed it though!

[goonkeepgoing Graduate]

You can do it!

I hadn't exercised for over 20 years and had a dodgy knee too. It's now stronger than it was before.

Slow and steady. Start off on softer ground if you can. Stretch afterwards and do the NHS knee strengthening exercises on your days off.

Good luck ☺

[AncientMum Graduate]

Good luck! Just go really slowly and steadily, and stretch well afterwards. And, most importantly, make sure you do your quad strengthening exercises to protect your knees -they really do work!

[runswithdogs Graduate]

And??? How did it go?

[Wiggywaggywoo in reply to runswithdogs]

Feeling good so far! Day 2 will be on Wednesday so watch this space!

[jojo57 Graduate]

Hope they are not the same shoes!

[mfamilias Graduate in reply to jojo57]

That was my first thought, too

[Wiggywaggywoo in reply to jojo57]

Haha!

[mfamilias Graduate]

Go you!!! So?