Went on a morning run with my (very fit) cousins- one of whom is marathon training and the other a regular 10k runner. They have a much faster pace than me but my dad came too and we stuck together! I was a bit worried as we set off fast but managed to get through without pushing too hard. I finished my 5k in 34:48!! 3 minutes faster than my record, smashed my under 36 mins goal, and even better, my higher cadence seems to have pain off as NO SHIN PAIN best end to 2015 there could be! A week off running now as I'm off skiing
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