I am starting W4R1 tomorrow and am a bit worried about breathing. I suspect it will get more important as I progress and I haven't managed to master the breathing technique Laura talks about in week 2.
If I remember correctly she says to inhale for 3 footfalls and exhale for 2. Inhaling for 3 footfalls is almost impossible for me. My lungs just aren't big enough yet to take in that much oxygen!
So far I have just been letting the breathing sort itself out and it seems to be ok (although only after I've been busy for a while do I seem to find a rhythm, and not the rhythm Laura prescribes.)
Am I setting myself up to fail if I don't figure out the breathing?