Hi - I'm a 52 year old new runner at week 6 of the programme. It's helped me so much get back to some sort of fitness (I've never been that motivated !) - I've joined a local running group and taken on a personal trainer and entered now for my first running event - the Brighton 10k in April. I'm very grateful for this programme and looking forward to graduating on to 10k running next. A huge change for the person I was before I started this. Happy running, Steve
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