Today I completed week 6 run 3 and for the first time in the programme I suffered a bit of stitch. It's probably my own fault as I decided to try and push on past the 25 minute mark (feeling a bit too cocky) and I saw the postman and increased my speed so as to avoid embarrassment for running slowly. I remember Laura giving advice on how to deal with it in one podcast but can't remember which one so I was just wondering if anyone had any tips if it happens on the next run? Many thanks.
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