Arthritic knee

[littleduck]

I was doing so well but week 5 just overdid it😞. My physio has assured me to rest for a week and then go back to week 3. So annoying when your brain wants to keep pushing boundaries but your body says no😐

[Rainbowsmurf Graduate]

Poor you! But as they say rest up and give it another go. Let us know how you get on.

[runswithdogs Graduate]

That's very frustrating, but good that it's only a week off.

[Oldfloss Administrator Graduate]

Are you back up to speed yet...maybe week 3 again, then carry on... slow and steady?

[littleduck in reply to Oldfloss]

Sadly not yet . Am doing exactly that. Week 3. Hopefully tonight. Bless you for your encouraging reply 💃

[Oldfloss Administrator Graduate in reply to littleduck]

Just hang on in there... you will do it. Keep me posted!

[Oldfloss Administrator Graduate in reply to littleduck]

...and.. we over 60s must stick together... girl power!