I was doing so well but week 5 just overdid it😞. My physio has assured me to rest for a week and then go back to week 3. So annoying when your brain wants to keep pushing boundaries but your body says no😐
Arthritic knee: I was doing so well but week... - Couch to 5K
Arthritic knee
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littleduck
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6 Replies
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RainbowsmurfGraduate
Poor you! But as they say rest up and give it another go. Let us know how you get on.
runswithdogsGraduate
That's very frustrating, but good that it's only a week off.
OldflossAdministratorGraduate
Are you back up to speed yet...maybe week 3 again, then carry on... slow and steady?
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