It's interesting what a 4 day rest can do when you're doing these interval sessions on the treadmill.
MAX/MIN graph take from data shown above: i.imgur.com/u6TzMJi.png
- Treadmill #1
- Evening dinner - nominal
- Breakfast - nominal
- 5 minutes warm-up walk @ 6.8km/h
- 3 mins @ 9.5 km/h (warm up jog)
- 3 mins @ 13.5 km/h (tempo- sweaty at end of 1st rep)
- 1.5 mins @ 9.5km/h (rest)
Repeat tempo/rest sequence another 3 times - 4 in total.
My normal frequency is Monday, Wednesday, Friday. Couldn't do Friday last week, so had to wait until Monday.
Result: harder work, as you can see from the data above.