Well that's w4r1 done! So much for zen, when I read what was in store for this week I wanted to run upstairs and hide under the bed! Get a grip woman! Can't say it was easy, the prospect of only 90 seconds between three minutes running and five was ghastly, but, slow as I was I jolly did it and I feel jolly epic, so money supermarket in fact, it should be an overweight old bag (me) pole dancing in the ad instead of an overweight builder!
I had to smile (grimace?) during w3 runs. When the Lovely Laura said that someone on the other side of a hedge should not be able to tell if you are running or walking I thought that it would never occur to anyone on the other side of a hedge that I was running, bouncing or not! Can't tell if I bounce or not ( no hedges) but I am trying to cultivate an assassin's run as described elsewhere 😏