Couch to 5K
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Week 7 - Done!

Well, it goes on... Week 7 completed and if I didn't have the achy legs to prove it I think I'd try and convince myself I have dreamt it! Can't believe I only have 2 weeks left, I know my next challenge will be upping my pace but hey... 7 weeks ago the thought of running non stop for more than 2 minutes at any pace seemed like a weird fantasy.

Onward and upward...

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oldestnewest

It is getting pretty tough at this stage but every run is strengthening ur legs. Make sure u get ur rest and onwards towards graduation!

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Thanks 😉

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Well done! Not long now til you graduate!

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Great work. Well done

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