I've been running my local Parkrun for 10 months, like most people in this lovely forum I love it. Today was crazy with all that rain and massive drown yourself puddles!!!
I seem to be stuck at 35:30, I am pleased with myself that I don't stop and manage to get there every Saturday. I attend interval training on Tuesday's with a local running group and run home one night a week which is about 3.7 miles then Parkrun. I have only been doing the interval training for 3 weeks so maybe I'm expecting too much.
I know it doesn't matter really about the time but I would like to see an improvement.
Many Thanks for any advice anyone might have.