Did W8R3 this morning - longest run yet 4.25km in 28 mins. I blame Laura! She said it's all about distance not speed. Surely though distance and speed are directly proportional if the time is fixed?!
Anyway... really looking forward to graduating next week!!!
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simonwilliamstutor
Graduate
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Well done! I have wk 8 run 2 tomorrow and am going to try the running track for the first time. My son is at athletics club so may as well make use of the facilities and venture a go! I'm thinking it'll be very dull compared with the countryside, but at least not muddy - and a bit bouncy.
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