Couch to 5K
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Well well well a cheeky run on the treadmill

As some of you know I took to the injury couch after completing week 5 with a hamstring problem. Well it's been weeks I've been doing water aerobics and some kettlebell training but that's it.

Tonight ladies and gents I went back to a full free weights session and when I'd finished I thought go on give it a go so I decided to be sensible for once and do week 3 run 1 on the treadmill and I survived whoop whoop although it wasn't quite the same running inside xx

3 Replies

Hey - great work! A run is a run, no matter if it's inside or not. How did the hamstring hold up?


I hope you're feeling ok after your treadmill run. Take a rest day to rest your ham string. Aerobics can be quite heavy on the legs so take care. Upper body work outs will keep you ticking over though

Have fun!


Well done Jennie!

Welcome back to C25K :-)


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