Did W7R2 this morning and obviously went off rather too Fast... I ended up having to slow down significantly towards the end and it was a real struggle. I knew it was difficult because I definitely did not have it in me to up the pace for the last minute as I have been recently.
I don't think it was a conscious decision... I just went a bit too quick by accident. But I did complete it (with about 150m more distance than W7R1) and it was good to battle the little gremlins at the end telling me to stop, though I suspect my legs are going to need an extra rest day this week! Must remember to slow it down a bit for W7R3.