I nipped into Tesco after a run, en route to school, still a bit sweaty and obviously still in my running kit. Was just perusing okra when a security guard sidles up to me.
"Here, have these," he says. "Freebie", and furtively palms me two boxes of 'Sensilube Intimate Moisturising Gel'...
Er. Thanks. I think.
Perhaps I looked like I was chafing?
Written by
Rignold
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Sniggers. I'm tempted to google this to see what it is, but don't know what else it will come up with! And 2 boxes too - you must definitely have looked like you were a little chafed!
Bit of a different subject Rig, but I just want to ask you about the Bulletproof Coffee you have .
Doesn't adding the coconut oil make it rather , well oily for want of a better word ?
I was reading an article about Bulletproof Coffee the other day , cant remember where and it said it was one of the best things you can have for breakfast , do you agree ? xxx
no, not oily if you whizz it properly. 30 seconds in the smoothie blender and it becomes an emulsion. It has the consistency, and taste of a frothy latte. If you leave it for any period fo time it will start to separate again, of course, but you can just rewhizz it, although tbh it does not taste so good cold, but then again nor does cofffee with normal milk. Coffee with normal milk is pretty ghasty;y at any temperature in my book, but there we are.
It is a very good power breakfast - I found it set me up for an active morning very well, lots of energy and no hunger pangs etc, and no desire for more coffee through the morning.
Only word of caution would be to ease into the quantity gently. I had a pint of espresso with 3 properly heaped tbsp of coconut oil the first day I tried it, and it certainly cleansed me out. Rapidly. Repeatedly.
Maybe he is a fellow runner himself and recognised the signs of a long run by looking at you and he uses that gel himself, just a thought as I've had random people come up to me after parkrun if I've nipped in to my local town and people have asked how my run was, were I run and some have suggested things I could use, eat and drink before and after the run
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